Inspiring Journeys Podcast
A new episode of the Inspiring Journeys podcast is posted every Wednesday. Check out past and current episodes here
Paul Stroessner
At Inspiring Journeys, we believe in celebrating the human spirit. Our podcast brings you real stories from real people who have faced challenges and triumphed. Join us as we navigate life's twists and turns, emerging victorious.
Episodes
Episode 32: Empowering Wellness from Coast to Coast with Russ Rogers and Dan Scoca
Episode 31: Honoring the Lives of 20 Veterans – A Dedication to Service and Sacrifice
Episode 30: Transformative Healing: Jackie Durnin’s Path from Trauma to Innovation in Mental Health
Episode 29: How to Find a Fitness Trainer with Adriana Ferns
Episode 28: Marine Corps Marathon 2024: Lessons from the Bridge with Paul Stroessner
Episode 27: 22 Too Many with Keri Jacobs
Episode 26: PTSD and Healing with Mike Morgan
Episode 25: Inspiring the Givers with Phil Januszewski
Episode 24: Faith and Resilience with Joanica Santos
Episode 23: Apparently Different with Adria Gross
Episode 22: Exploring Your Values with Gary Hults
Episode 21: The 9 A's of Happiness with Elise Morgan
Episode 20: Gut Feelings with Kate DeCosta
Episode 19: Aligning and Rich Thinking with Mitzi Campbell
Episode 18: Once in a Lifetime with Suzanne Mattaboni
Episode 17: Creating Your Own Narrative with Angie Leitnaker
Episode 16: Get the Funk Out and Get Into Alignment with Molly Smith
Episode 15: The Rhode to the Marine Corps Marathon with Paul Stroessner
Episode 14: The Extraordinary Inspiring Journey of Terry Yoffe
Episode 13: Kerri and Chris Run a Marathon
Episode 12: Movetoday365 with Russ Rogers
Episode 11: A Spectator's View of the 2024 Boston Marathon
Episode 10: Sobriety and Run Streaks with Marathon Panda Maurice Lowman
Episode 9: Reflecting on Resilience
Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino
Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns
Episode 6: Project Accounted For with Eddie Scali
Episode 5: The Joy Hour with Tom Lyman
Episode 4: Reclaiming Your Life with Jessica Rae
Episode 3: Integrate With Kate DeCosta
Episode 32: Empowering Wellness from Coast to Coast with Russ Rogers and Dan Scoca
In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician’s assistant and explains his passion for both physical and mental wellness.
Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they’re launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection.
Topics We Discuss in This Episode:
Updates from Russ and his ongoing journey.
Dan’s background and approach to wellness.
How Russ and Dan connected to form a powerful team.
Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness.
Practical tips for overcoming seasonal depression and finding motivation to move, even when you’re in a rut.
Russ’s practice of choosing a one-word theme for the year and the profound impact it’s had on his mindset.
This episode is dedicated to 22 Too Many Veteran:
Chad Contranchis
In Memory of HM3 Chad Julius Contranchis USN
November 5, 1979 – September 20, 2015
Navy Corpsman /
Iraq 2003 Afghanistan 2004
In school Chad loved sports – he played football, baseball, and ran track. He knew no strangers.
Later, Chad worked for Jefferson Fiberglass and later joined the United States Navy. He served in the Iraq and Afghanistan Wars as a Medical Corpsman. He took his military job very seriously. He loved taking care of others and was proud of his work. He was “Doc”, a Hospital Corpsman on the front lines in Iraq. He took an oath to help everyone, even the injured Iraqis. He served on the USS Saipan with the 2nd Battalion – 8th Marine Regiment. He later served in Afghanistan. He was stationed in Camp LeJeune in North Carolina. After his two tours he went to Virginia Tech and graduated with a Bachelors Degree in Health and Science. Afterwards he served in Maine, and there he started to experience PTSD. He tried, not letting it bother him. He met Sherry, the mother of his twins, Chad Jr. and Gabrielle. He passed away September 20, 2015.
Those left behind to cherish his memory include his children, Chad Julius Contranchis Jr. and Gabrielle Judy Contranchis; his mother, Brenda Contranchis and her companion Huey Bethancourt; grandmother, Shirley Autin Contranchis; his father of 27 years, Kevin Barrios; grandmother June Barrios along with many other loving family members and friends.
Chad was a loving father, son, grandson and friend and will be sadly missed.
“My thoughts and heartfelt condolences to the family and children of Doc Contranchis, with whom I served in Iraq. He was a man not only of good honor but also of good humor, and we are all poorer for his loss. Rest peacefully, Doc. -Chef”
“I served with Chad and I say this, He will be missed. All the guys from the Marines that knew him will hold his memory in a special place for all eternity. All I remember was a young man that came to the Battalion and in a matter of days we were on a ship heading for Iraq. He was always wanting to help and always there volunteering for the extra jobs. He had a great sense of humor and will be missed. I can’t imagine how you feel and I’m sorry for your loss. HM2 Alan”
Final Rest: Saint Pius X Church, Crown Point, Louisiana
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Dual Coast Podcast can be found on:
Instagram (@dualcoastpodcast)
TikTok (@dualcoastpodcast)
It will begin streaming every Tuesday on all of the above apps as well as YouTube, beginning January 7, 2025 at 8:30am Eastern/5:30am Pacific.
Email: dualcoastpod@gmail.com
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You can purchase Russ' books on Amazon
You can also visit Russ on https://movetoday365.com/
You can also find him on:
Instagram (@MoveToday365)
Email: movetoday365@yahoo.com
Dan can be found on Instagram (@dscocs31)
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 31: Honoring the Lives of 20 Veterans – A Dedication to Service and Sacrifice
In this heartfelt solo episode of Inspiring Journeys, we honor 20 incredible veterans whose lives were lost to the battle with PTSD. Each of these heroes was honored during my Marine Corps Marathon run, dedicating a mile to their memory and legacy.
The episode begins with gratitude and reflections on the transformative experiences of this year, including the rebranding of this podcast and the marathon journey itself. I also share the mission of 22 Too Many, an organization founded by Keri Jacobs to bring attention to the silent epidemic of veteran suicide. Keri joined us on Episode 27 to share her inspiring mission and her personal story, which has touched countless lives.
As I share the stories of these 20 heroes, their bravery, dedication, and humanity shine through. This episode is a tribute to their lives, a call to remember their sacrifices, and a reminder to offer compassion and support to those who may still be struggling.
Let’s walk this journey together as we celebrate the human spirit and honor these remarkable individuals.
Links and Resources
Learn more about 22 Too Many.
Listen to Episode 27 with Keri Jacobs for more about 22 Too Many’s mission.
If you or someone you know is struggling, please reach out to the Veterans Crisis Line or call 988 and press 1. Help is available.
60 Minutes episode on Clay Hunt - http://www.youtube.com/watch?v=poxKILRDvCA
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
Email: paul@inspiringjourneys.net
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 30: Transformative Healing: Jackie Durnin’s Path from Trauma to Innovation in Mental Health
In this inspiring episode of Inspiring Journeys, Paul Stroessner sits down with Jackie Durnin, founder of Hinterland Health Retreat, to explore her journey from trauma to healing and her groundbreaking work in mental health. Jackie shares the experiences that led her to become a counselor and EFT (Emotional Freedom Technique) practitioner, opening up about how her own challenges and traumas shaped her path toward helping others.
Jackie introduces us to the unique modalities offered at Hinterland Health Retreat, where she combines advanced neuro-technology with holistic therapies for a truly transformative healing experience. Together, Paul and Jackie dive into powerful approaches for mental well-being, including EFT, EMDR (Eye Movement Desensitization and Reprocessing), and the importance of the mind-body-spirit connection in achieving lasting health.
Whether you’re new to these modalities or curious about mental health innovation, this episode will inspire you to consider new ways to approach healing and self-care.
Key Takeaways:
Jackie’s journey from personal trauma to a career in counseling and EFT
Introduction to the innovative therapies at Hinterland Health Retreat
The power of EFT, EMDR, and neuro-technology in mental health recovery
Exploring the vital role of mind-body-spirit connection in holistic healing
This episode is dedicated to 22 Too Many Veteran:
Michael McCarthy
In Memory of Michael Shane McCarthy
February 19, 1982 – August 12, 2021
Navy Corpsman
Marines 2/7 Weapons Unit Afghanistan
“Michael was the most amazing human. He never considered himself, always putting the needs of the less fortunate before his own. He often gave the shirt off his own back. (As his mother, it got expensive replacing them all!) He was a phenomenal artist, loved gardening and loved all of humanity. He was extremely intelligent and that fact caused him some suffering during his lifetime.
He had helped one of the Afghan interpreters finish medical school after his mother passed away. Then he was working to bring this interpreter to the US from Afghanistan with his wife and 4 children. When the Taliban took Kabul, he lost hope of helping them and took his own life. There were quite a few interpreters he was trying to help. But this family meant so much to him.
He had done very well for a while. The PTSD really didn’t show for about 5 years really. But then things turned. I am quite certain he had a traumatic brain injury as well. He moved out to LA 7 years ago, lived as a homeless man for about 4 years, became addicted to street drugs…even went to jail for a few months. He finally accepted that he needed help and was working with the VA in LA. They got him an apartment through subsidized housing that he loved and a monthly income. They helped him with medical and dental issues too. We really thought he had turned the corner. It was a shock to all of us when he took his own life. He had been making so many plans with so many people. We spend the first week just sending screenshots and emails to each other from him…even from the day before his suicide. None of us saw anything that gave us any concern. He was even starting a foundation with the interpreter…had just finished building the website and getting 501C3 status and a friend of his had made the foundation logo for him.” Shared by his mother, Vicki
Places he called home: Rhode Island and California
Resting Place: The Veterans Memorial Cemetery in Exeter, RI
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You can contact Jackie through the Hinterland Health Resort web site:
https://hinterlandhealthretreat.com/
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 29: How to Find a Fitness Trainer with Adriana Ferns
Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited).
We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze".
We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability.
If you have any questions about going to the gym, and finding a personal trainer, this is the episode and book for you! Even if you are not interested in that, this is still a fun and inspiring conversation!
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This episode is dedicated to 22 Too Many Veteran:
David Yee
“David was a Navy veteran of 20 years. He was born in Reno, Nevada and made his childhood home in Sparks, Nevada. He always made friends easily. When he was young, our neighborhood had a lot of children – he was always the oldest, and the neighborhood kids looked up to him. He was an avid UNR (University of Reno) Wolfpack fan and attended as many games as he could. He was a father of 5, but his struggle with PTSD was hard on his relationships and ended in either divorce or just a split up. He has 3 other brothers that served in the Navy also. His youngest brother is currently a lieutenant serving as an air traffic controller.
David loved to hunt and fish and would take his eldest to hunt also.
After retiring from the Navy, David struggled with mental issues and at one time turned away from me as he felt I was prying too much into his business. I only wanted him to get help. He never felt he had a problem. He estranged himself from quite a few people and didn’t realize it was due to the issues he was struggling with.
He had just gotten remarried 1 ½ years ago and had a new baby that just turned a year old in November. She will never know her dad which is sad because when he was having good days, he could be the best dad ever. I will miss his laughter and smile.” Shared by his mother, Janis
States he called home: Virginia, California and Nevada
Final Rest: Northern Nevada Veterans Memorial Cemetery in Fernley, Nevada
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You can find Adriana's book, How to Find a Fitness Trainer, on Amazon.
And you can also get Adriana's first book, Fitness to Freedom
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 28: Marine Corps Marathon 2024: Lessons from the Bridge with Paul Stroessner
On October 27, 2024, I ran the Marine Corps Marathon. Everything did not go as planned. It was an unforgettable journey filled with highs, lows, and a lot of lessons learned.
Whether you’re a runner, a dreamer, or someone working toward any goal, this episode is for you.
If you’ve ever had a big goal that didn’t go the way you hoped, you’re not alone—and that’s exactly what I’ll be diving into today. I’ll take you through the race, my preparation, what went right, what went wrong, and why I’m fired up for next year. Plus, I’ll share some amazing highlights from my D.C. trip, including a little throwback to my inner GenX nerd!
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 27: 22 Too Many with Keri Jacobs
As many of you know, I dedicate each episode to a veteran from 22 Too Many. Today, will be a slight exception as the entire episode will be dedicated to 22 Too Many! I didn't want to single out any one hero.
So, I am honored to have Keri Jacobs, co-founder of 22 Too Many, with us. Keri’s mission is deeply personal and incredibly impactful—through 22 Too Many, she works tirelessly to honor and remember military members lost to suicide or PTSD-related causes.
On this episode, Keri tells us how 22 Too Many was formed and is growing. We discuss the challenges military veterans face, the services that 22 Too Many provides, as well as the other organizations who 22 Too Many teams up with to help so many people.
Here are some of the links we discussed:
Website
Heroes (same website)
https://22toomany.org/hero-search-results/
https://www.facebook.com/22TooMany/
You may also donate through the following link
https://secure.givelively.org/donate/22-too-many-inc
Operation Creekside (22 Too Many's partner for Memorial Benches)
https://www.operationcreekside.org/
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 26: PTSD and Healing with Mike Morgan
On Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guest—Mike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD.
After struggling with the weight of his experiences, Mike discovered healing in a profound way—through plant-based medicines. Now, he’s on a mission to help others, particularly military veterans and first responders, navigate their own healing journeys from trauma, PTSD, and related issues. He is an advocate for mental health, a voice for those struggling with addiction, and an inspiration for how to reclaim life after deep hardship.
I’m honored to have Mike with us today to share his story and the important work he’s doing.
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This episode is dedicated to 22 Too Many Veteran:
Craig Stout
September 10, 1987 – March 12, 2022
Marine Medium Helicopter Squadron 268 (HMM-268)
“Red Dragons”
Craig grew up running around, playing in the backwoods of Southeast, Ohio. He loved nature, riding motorcycles, and getting his hands dirty fixing anything and everything. He had an absolute heart of gold, a passionate spirit, a brilliant mind, and because of this he had a way of leaving an unforgettable impression on anyone he met. He made friends everywhere he went, in all parts of the country and world, because he could talk to anyone about anything. He had a way of making us all laugh at ourselves with his quick wit, funny faces, the “one finger wave,” as well as his stories of his life that was well-lived. He had a kindness that was rare in this world and his lifelong mission was to passionately protect all living and breathing beings—especially ones that couldn’t protect themselves.
Craig’s battles within himself that he fought day after day couldn’t possibly be seen to the naked eye. Even though he hurt, he continued to show love for everyone around him. However, to say this was a shock would mean that we would turn a blind eye to all the pain and suffering Craig held in his heart, body, and mind. His time serving this country, as an extremely young man, did a number on him and he is not alone in that battle at home. He had debilitating back pain, arthritis in both ankles, tinnitus and hearing loss and these ailments only scratch the surface of his physical pain. His immense physical pain added to the mental pain he already endured due to depression and PTSD.
We want his story to be told with raw truth so that it can save other veterans from the fate he chose.
Raising awareness by not painting a picture of a perfectly healthy and happy person is the first step. Although we know he is at peace now, we can’t help but wish he had actively sought the help he deserved while he was alive, with the support of his loving family and friends. We remember Craig with unconditional love and pride in our hearts and we hope his story can help others who are struggling to know that they are not alone, it is not too late and that they are loved, too.
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Mike can be found on Instagram: (@theresilientwarrior5778)
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 25: Inspiring the Givers with Phil Januszewski
On this episode, we would love to introduce you to Phil Januszewski. Phil is a high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well. Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005.
We discuss the challenges and the incredible rewards of teaching high school students over the past couple of decades. Phil also gives some strategies for the givers of the world to stay inspired and motivated. We also talk about the importance of networking, and Phil's Positive Growth Lounge.
And Phil also talks about his appearance on the Netflix baking competition show, Nailed It!
Enjoy this fun, high energy episode!
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This episode is dedicated to 22 Too Many Veteran:
Christopher Cash
Christopher Earl Cash, 25, passed away on Saturday, November 1, 2014, in his home.
Born in Virginia, he served in the U. S. Army for 4.5 years as a Mechanic and served in Afghanistan in 2011. He loved his family and friends, and will be remembered for his sense of humor.
His hometown was Norfolk, VA. His hobbies included working out at the gym. He ALWAYS had a smile on his face and made others laugh.
Christopher loved being stationed in Baumholder, Germany after his tour in Afghanistan. His grandparents live in Germany and his mother is from Germany.
“Chris will be missed by many (young and old). He had that effect on everyone he met. Such a charmer, and a respectful young man Hoping and praying that the memories can pull you all through this difficult time. Many prayers for the entire family. He is gone, but will never be forgotten. Much Love and Respect for the people who were cherished enough to have known this young man, and have him in your life.”
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Phil can be found at the following places:
Website: https://philjanuszewski.com/
Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks
Instagram: https://www.instagram.com/philjanuszewski
YouTube: https://youtube.com/@philjanuszewski
LinkedIn: https://www.linkedin.com/in/philjanuszewski
Tik Tok: https://www.tiktok.com/@philjanuszewski
Twitter/X: https://twitter.com/philjanuszewski
Link to Subscribe to Positive Growth Lounge Emails: https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 24: Faith and Resilience with Joanica Santos
On this episode, I’m honored to welcome an incredibly resilient and inspiring guest, Joanica Santos. Joanica has faced more challenges in a short time than many do in a lifetime, from surviving an abusive marriage to enduring the tragic loss of her cousin, and overcoming personal injury. Despite these hardships, she remains a beacon of positivity, faith, and strength. A devoted Christian and fitness enthusiast, Joanica continues to inspire others through her perseverance.
We discuss the adversities that Joanica has been through, and how her faith has helped come out stronger than ever. In addition to her Christian journey, we discuss Joanica embracing the personal development community, and her love of the gym.
This episode is dedicated to 22 Too Many Veteran:
Heather Bass
Heather Renea Bass, Oklahoma City resident, passed away Tuesday, January 12, 2016 at her residence at the age of 42. She was born October 13, 1973 in Tahlequah, OK.
Heather enlisted in the United States Army and served her country proudly. She retired from the Army with the rank of Sergeant after several years of service.
Heather loved woodwork. OSU was her team. She loved all of her family members, near and far. She had a job playing with the children.
Today, in Tempe, AZ at the 22 Too Many 5k held on 06/17/17, Heather’s picture was proudly carried by her cousin as she raced in Heather’s memory.
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You can find Joanica on Facebook and Instagram (@joanica.santos)
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 23: Apparently Different with Adria Gross
You're in for a treat on this episode as we welcome the inspiring Adria Gross to the show! Adria’s transformational journey is nothing short of remarkable. After battling epilepsy at a young age and undergoing life-altering brain surgery, she reclaimed her life and now dedicates herself to helping others navigate the complex world of medical insurance.
With over 30 years of experience, Adria is the President and CEO of MedWise Insurance Advocacy, where she advocates for those struggling with the confusing healthcare system. She’s the co-author of "Solved! Curing Your Medical Insurance Problems" and "Multi Payer Medicine Nightmare Made in the USA", endorsed by Ralph Nader. Her most recent book, "Apparently DIFFERENT," was released in June 2024, and we dive into the insights and lessons from her powerful story.
In this episode, Adria shares her deeply personal journey, how she turned her challenges into a lifelong mission, and the invaluable lessons she’s learned along the way. We also talk about the transformative power of empathy, navigating relationships while facing health challenges, and the importance of understanding the ever-changing insurance landscape.
In This Episode, You’ll Learn:
How Adria overcame her medical challenges and reclaimed her life.
Insights from her latest book, "Apparently DIFFERENT."
Practical advice for navigating the medical insurance system.
The impact of major health events on how we are perceived by society.
The healing power of empathy and understanding in the face of adversity.
This episode is dedicated to 22 Too Many Veteran:
Anthony Homnick
Airbone Army Veteran Anthony Joseph Homnick, born June 23, 1983, in Brooklyn, New York. He was the beloved son of Priscilla Homnick.
Anthony was a 2002 graduate of Berwick High School. In 2003, he joined the United States Army, 82nd Airborne Division, stationed at Fort Benning, GA, where he graduated BCT.In 2005, he deployed to Iraq in support of the Global War on Terrorism. Upon returning, he was stationed at Fort Bragg, North Carolina, where he did three tours, Kuwait, Saudi Arabia and the other in Afghanistan, retiring in 2013.
He loved in-line skating as a teenager; he also loved drawing, fishing and lifting weights. Most of all, he loved his family and living life to the fullest. He loved his family, his wife and his 3 dogs. He especially loved his nieces and nephews, who he spoiled. He loved the Military just as much as he loved his family. He was also known for his glorious beard, of which he was very proud. He was a kind and gentle soul, who would do anything for anyone and never ask for anything in return.
Anthony lost his battle with PTS, February 22, 2015. He was 31 years old.
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Adria can be reached at the following places
https://www.medicalinsuranceadvocacy.com/
Instagram: @medwise_insurance_advocacy
X: @gross84660
email: adria@medwisebilling.com
You can also get her books:
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 22: Exploring Your Values with Gary Hults
One thing I love about doing this podcast is hearing the stories of people who have gone through major adversities, and came out shining and thriving on the other side. That's why I'm excited to introduce you to today's guest!
Gary Hults discusses his journey which led him to start Northman Coaching, which specializes in guiding men who are either in a troubled relationship, going through a divorce, or already divorced. And they help guide you to not only love your best life, but to help you create happier and healthier relationships along the way.
Not only does Gary have this coaching business, but he created this unique and amazing set of cards, called Oak Value that helps you discover and enrich your life by exploring your values.
And if that isn't enough, Gary hosts a podcast along with Rob Burton, called Living by Oak Values. Through this podcast, they do a deep dive into each these values to help you identify what is important to you and how to use those values to guide your thoughts, words, and behavior.
In addition to Gary's journey, we discuss the importance of personal values, and how you can uncover them to help enhance your life.
This episode is dedicated to 22 Too Many Veteran:
(John) Daniel Deason
August 19, 1988 – October 3, 2016
US Army 1-71 Cav 10th Mountain Division
“Daniel was born in Phoenix, AZ, raised in 29 Palms, CA, and moved to Sealy, TX in 2002. Daniel was a Sealy Volunteer Firefighter. He loved to play guitar and skateboard. He loved the Houston Texans. He almost completed his schooling for the Diesel Mechanics Program at Universal Technical Institute. Daniel was a loving, caring, big hearted person who wanted to help anyone and everyone. After serving in the Army (which he joined at age 17), he devoted his time to his family and his community, including handing out socks, shirts, food and water to homeless vets. He was a prankster and loved to make people laugh. He never let his PTSD stop him from being who he was at heart.” Shared by his sister, Bethany
He served in the United States Army from 2006-2010, served in Iraq in 2007-2008.
States he called home: California, New York, Texas
Final rest: Texas
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Gary can be found on:
The Northman Legacy Crew Facebook group
Instagram (@northman_coaching)
TikTok (@northmangary)
And be sure to check out his podcast, Living by Oak Values! You will love it!
It can be found on Spotify | Apple | Audible
and any other podcasting platform.
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 21: The 9 A's of Happiness with Elise Morgan
You're in for a treat this episode! We welcome my crazy, fun, electric and beautiful friend, Elise Morgan to the show! Elise hosts the podcast, The Elise Morgan Experience.
She is also a Life Improvement coach, Healer, Author, and Transformational Speaker. She guides you through all your challenges and dreams with expertise, unfiltered truth, contagious confidence, and a sprinkle of humor.
We cover many topics from focusing inward instead of relying on outside forces, the 9 (formerly 8) A's of Happiness, taking inspired action, PTSD, and NLP.
This episode is dedicated to 22 Too Many Veteran:
TJ Jones
Six deployments. SIX ! He served our country bravely. He returned from war – he suffered from severe PTSD. He was in the middle of a flashback and thought he was being attacked by the Iraqi Guard. He was waving a gun but shot or hurt no one. He was shot and killed by the police. This is tragically referred to as “suicide by cop.” His family seeks to raise awareness of combat PTSD and the importance of police and other agencies being trained to respond to combat veterans in these situations. (a summary of what his sister has shared).
He was a beloved father, husband, brother and son.
https://www.youtube.com/watch?v=LHEzYZk9Fkg
http://www.wate.com/story/21893423/former-marine-shot-by-police-after-having-flashback-is-laid-to-rest
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Elise can be found on
Instagram: @theelisemorganexperience
And be sure to check out her podcast, The Elise Morgan Experience! You will love it!
It can be found on Spotify | Apple | iHeartRadio
and any other podcasting platform.
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 20: Gut Feelings with Kate DeCosta
We welcome the amazing Kate DeCosta back to the show! You can check out Episode 3 if you missed her the first time around.
Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities.
Not only is she now thriving, but she is helping others do the same (including yours truly) through her health coaching service, Integrate with Kate.
And not only that, Kate has just published her eBook, Gut Feelings.
We talk about elimination diets, food allergies, intolerances, and food sensitivities. We also discuss the connection between gut health and brain health.
Finally, we talk about Kate's amazing coaching business, Integrate With Kate as well as her Reiki practice.
This episode is dedicated to 22 Too Many Veteran:
Courtney Rush
“SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so much. My life has been forever changed, but I try every day to focus on something positive. God has a plan. I believe that. Courtney’s death isn’t the “norm” when it comes to military suicide, or any suicide from what I’ve read. She was a smaller percent who showed no signs of PTSD. Courtney was a beautiful, successful, happy, disciplined, funny, head strong, stubborn, and motivated person.” – Gail Rush
Courtney was a crew chief for C-130’s and C-17’s. On her last deployment in Qatar, she was involved in assisting with the transport of the caskets of fallen veterans, an emotionally moving and high honor duty that she took very seriously.
Courtney and her mother, Gail, ran races together.
Their last run was “Run the Runway” at Joint Base Charleston. Gail has organized a 5k in Courtney’s memory and in memory of all veterans lost to suicide.
Kate can be found on:
https://integratewithkate.net/
Instagram: @integrate.with.kate
You can also purchase her eBook, Gut Feelings
You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 19: Aligning and Rich Thinking with Mitzi Campbell
Welcome back to another episode of Inspiring Journeys! Today, I’m thrilled to have the truly remarkable Mitzi Campbell join me.
Mitzi is a teacher, speaker, writer, and the host of the inspiring podcast, Blessons, where she invites guests to share their collected experiences, lessons, and blessings.
In addition to her podcast, Mitzi, along with Renee Vee, is co-hosting the Rich Thinking 2024 conference - Unlocking the Wealth of Wisdom. It will be held in Philadelphia, PA on September 6.
We discuss the importance of coming into alignment with yourself to live your life's purpose. All you have to do is take that first step, and you will see amazing things unfold.
We also discuss the upcoming Rich Thinking Conference and the perks of networking and connecting.
This episode is dedicated to 22 Too Many Veteran:
Brandy Hanla
August 1, 1985 – June 29, 2023
It’s so hard to sum up a person’s life into a few paragraphs – especially someone like Brandy.
Brandy Alexandra Hanla (Chierici)
She was born August 1st, 1985 in San Francisco, CA. Growing up surrounded by so much Family – Her mother, Brandy and Father, Peter. Siblings, Joey, Griffin, and Scarlet. Two uncles and an aunt and all the cousins she loved so much.
She was a proud Army veteran. She was the type of person that always wanted to help others and served as a medic. She deployed to help others in the aftermath of Hurricane Katrina.
She continued in service to others and in the medical field as a phlebotomist. She was loved by her patients for the children. She was great with them.
She had so many hobbies and poured her heart into every one of them. Photography, sewing, jewelry making, and her final Love – Riding her motorcycle. As many know, she also loved glitter, bedazzling things and people and everything sparkly in general.
She passed June 29th, 2023. She is survived by the family above, her husband, Tim, and two beautiful daughters, Marie and Madison. They were her M&Ms.
A memorial service was held on July 9, 2023 in Massillon, Ohio.
“You were so loved by everyone you came into contact with. You lit up every room you walked into or, more like, busted into. You never did anything timidly – you were a ball of energy at all times. The stories I have heard the last couple days of people’s first encounters with you can be summed up with “And then there was Brandy.” You were a special force of Nature that no one else compares to. You will be missed by everyone that met you even for a little bit; you were that special of a person. There really aren’t words for the impact you had on all of us.”
Brandy was laid to rest in California.
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Mitzi can be found at:
https://www.mitzicampbell.com/
Instagram - @mitzianncampbell
You can also listen and subscribe to Blessons podcast (https://www.blessonspodcast.com/) - YouTube | Spotify | Apple
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You can find Paul - The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 18: Once in a Lifetime with Suzanne Mattaboni
On this episode of Inspiring Journeys, Paul defies Ghostbuster Dr. Egon Spengler's advice about not crossing the streams as we welcome Suzanne Mattaboni, co-host of Paul's other show, The GenX Book Club, to this show.
Suzanne is an award-winning writer and the author of the coming-of-age novel Once in a Lifetime, which is set in the 1980s. She recently released a 2nd edition of this book, and it is the June Book of the Month for The GenX Book Club
We talk about 70s and 80s pop culture, the writing and publishing process, and the necessity to be resilient and positive in order to survive and thrive in the publishing industry.
This episode is dedicated to 22 Too Many Veteran:
Daniel LaBella
January 16, 1987 – January 1, 2008
My brother and I grew up in Coram, NY. Ever since we were little, my older brother, Danny, always wanted to be in the Marines and go to war and have a family. We have three other brothers: Christopher, Jacob, and Patrick. My brother loved to spy on me when I was younger and get me into trouble when I was not doing what I was supposed to do. He loved building model cars. He loved playing in little league. He loved camping and hanging with friends. He loved to write and read. His favorite movies were the Ghostbusters movies and Star Wars Movies. He loved the New York Yankees with a passion.
He was deployed in November 2006 to Iraq. He came home and was not the same. He struggled with drinking and even had one prior suicide attempt before completing suicide January 1, 2008. He left two daughters behind, Londyn and Faith, who miss him terribly. My brother was too stubborn to accept help or want it. But that was how my brother was.
States he called home: New York, Florida, and West Virginia
Resting Place: Locust Valley Cemetery, Locust Valley, Long Island NY
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Once in a Lifetime can be purchased anywhere you can purchase books, including Kindle Unlimited
You can also get it on https://www.onceinalifetimenovel.com/
Suzanne can also be found on:
https://www.suzannemattaboni.com/
Instagram: @suzannemattaboni80s
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Write your text here...
Episode 17: Creating Your Own Narrative with Angie Leitnaker
On this episode we are thrilled to welcome Angie Leitnaker. Angie’s journey through personal growth and overcoming grief has made her a passionate advocate for human potential. With 13 years of teaching experience and extensive work hosting global retreats, she has dedicated herself to helping others discover their inner greatness. Angie believes everyone wants to be seen, heard, and valued, and she emphasizes practical tools to not just survive, but truly thrive. Founder of C.A.P.E. Global, she empowers children and adults to break through barriers and achieve lasting fulfillment. Join us as we explore Angie’s inspiring journey and insights, and how can discover or rediscover your own inner greatness!
This episode is dedicsted to 22 Too Many veteran
Andrew Saunders
Andrew Jonathan Saunders, 25, passed away Wednesday, September 2, 2015. He was born in Asheville, NC on April 27, 1990 to Susan and William Saunders.
Andrew went to school in Ridgecrest, CA where he found a love for playing music in jazz band with the trumpet, as well as playing guitar almost nonstop with his many friends. In addition to his musical talent, Andrew was also an accomplished discus thrower, being voted MVP two years in a row before competing in a CIF Championship.
Andrew joined the US Army after high school. Once he graduated from basic training at the top of his class, he went to Apache helicopter mechanic training, where he also graduated top of his class. After tours in Ansbach, Germany, and Afghanistan, Andrew learned that he had been accepted into flight school, realizing his dream. After graduating from warrant officer school, he finished flight school as the “Distinguished Graduate.” He was then assigned as a Blackhawk pilot at Fort Carson, CO, where he was living at the time of his death.
Andrew lived life to the fullest and brought out the best in everyone who knew him. He loved deeply and made lifelong friendships at every turn of his life.
Andrew is survived by his mother Susan Lasell, step-father Richard Lasell, brother Brian Hoppus, and sister Sarah Hoppus.
Final Rest: Riverside National Cemetery.
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Angie can be found at
Instagram: @angieleitnaker
Facebook: CAPE Global - Creating A Powerful Experience
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 16: Get the Funk Out and Get Into Alignment with Molly Smith
Today, we have a truly special guest with us: Molly Smith. Often described as the female “Ted Lasso,” Molly brings an infectious blend of grit and positivity to everything she does, earning her the endearing moniker #mollypositivepants.
Molly is deeply committed to personal growth, the potential of those around her, and the success of the companies she leads. In March 2019, she made a life-altering decision to prioritize her health, a journey that not only transformed her own life but also inspired her to help others overcome similar obstacles. With her unique, self-deprecating humor and unwavering positivity, Molly has touched the lives of thousands.
As the founder and Chief Positivity Officer of Next Best Step LLC, Molly is dedicated to helping people take their next best step in health, mindset, and purpose. A sought-after speaker for women’s groups and various podcasts, she is also working on her first book, "What the Funk?! How to Get Out of the Funk You Are In by Creating Alignment in Your Life."
So, join us as we dive into Molly's inspiring journey and learn how she continues to spread positivity and make a meaningful impact on the world.
This episode is dedicated to 22 Too Many veteran:
Jeffery Olmstead
SMSGT Jeffery Wayne Olmstead, age 50, was born in Dallas, Texas, on September, 1967. Jeffery entered the kingdom of heaven on Wednesday, October 11, 2017 in Los Lunas, NM.
He suffered silently from the invisible wounds of war. SMSGT Olmstead served his country in the United States Air Force for 22 years until his retirement on October, 2010. While he served his country, he met the love of his life, Rosita Cano, while she was also serving in the United States Air Force. Jeffery served multiple tours of duty in Desert Storm, Gulf War, Operation Iraqi Freedom and Afghanistan, earning him multiple decorations, medals, Badges, Citations, Campaign Ribbons and honors. After his retirement, Jeffery went to work for the Air Force Research Labs at Kirtland Air Force Base.His greatest accomplishments were the days that he coached his daughter’s swim, basketball & soccer teams in Alaska and Los Lunas, as well as his son’s basketball, baseball and soccer teams in Los Lunas. Jeffery was the BIGGEST most dedicated Dallas Cowboys fan you ever met.He and his wife were married 25 years. He loved his Dallas Cowboys, but most of all, his six children and seven grandchildren.Places he called home: Alaska, Washington State, Nebraska (was stationed at Offutt AFB) and Dallas, Texas
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Molly can be found on:
Instagram (@molly.positivepants)
and she can be emailed at molly@mollypositivepants.com
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 15: The Rhode to the Marine Corps Marathon with Paul Stroessner
Paul has signed up for his very first marathon! He will be running the Marine Corps Marathon on October 27 this year (2024).
Paul discusses his decision with Kerri, and talks about what led to this decision and they talk about the road ahead.
This episode is dedicated to 22 Too Many veteran:
Pamela Dowling
US Marine Corporal Pamela K Dowling, born 1987, in Vermillion, South Dakota, beloved daughter of Kelli Dowling and Robert Hanson, beloved sister of Paige Dowling.
Pamela was raised in Portland and Estacada, Oregon. She was a graduate of Estacada High School, and a graduate from the University of Phoenix with a Bachelors degree. Pamela recently left her job as a Social Worker to a Sales Counselor.
Pamela joined the United States Marine Corps and was based at Camp Pendleton, in San Diego County, California. She deployed to Iraq and Afghanistan in support of the Global War on Terror. Cpl Dowling earned numerous awards and commendations during her honorable service, she attained the rank of corporal.
From the mother of Cpl Dowling, Kelli:
“Our daughter was a true hero and a winner! She was loved by her family and all her friends. A part of me died that day. No parent should ever have to bury their child. I’m so heart broken, I’ll never be same again as well as her Dad and our entire family. I love you, Pam. We must help our soldiers! They are true heroes, like our daughter, Pamela. I love you, honey. I’m only here because of Paige. I wish I could have taken your place honey. Rest in peace with the Angels, my baby girl. I will see you again.”
Cpl Pamela K Dowling lost her battle with PTS, May 22, 2015. She was 28 years old. She now rests peacefully at Willamette National Cemetery, Portland, Oregon.
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 14: The Extraordinary Inspiring Journey of Terry Yoffe
Today we welcome Terry Yoffe to the show! Terry's journey is one of transformation and empowerment. After years in the corporate world, she broke those golden handcuffs and seamlessly transitioned into a role as an executive business coach. For the past 2 decades, Terry has been guiding her clients towards realizing their full potential.
But Terry's impact doesn't stop there! As host of her own podcast, Extraordinary Work: Conversations about Creating Change, she shines a spotlight on those individuals who are making waves in their own spheres, driving positive change and innovation.
Come listen to how Terry has constantly reinvented herself, taking herself to the next level each time, and be inspired knowing you have the ability to do the same thing!
As this episode was recorded on May 5 - National Missing or Murdered Indigenous Persons Awareness Day, this episode is dedicated to:
Hanna Harris
Hanna Harris was born on May 5, 1992, a citizen of the Northern Cheyenne Tribe.
She was only 21 on July 4, 2013 when she left the Northern Cheyenne Indian Reservation to go into nearby Lame Deer, Montana, to watch the Independence Day fireworks. She never returned home. When her family reported her missing, local law enforcement downplayed her disappearance. Four days later, a volunteer search team found her body
It was determined that she was brutally raped and murdered. In some tribal communities, Native American Women face murder rates that are more than 10 times the national average; homicide is the 4th leading cause of death for Native women and girls between the ages of 1 and 19, and the 5th leading cause of death for ages 20 to 24.
Almost half of all Native American women have experienced physical violence, and one of three will, at some point in their life, experience the violence and trauma of rape according to the Department of Justice.
Help support Rising Hearts to bring awareness and fight against these injustices.
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Terry Yoffe can be reached at the following places:
Instagram: @TerryYoffe
email: terry@trycoaching.com
You can also listen to her podcast, Extraordinary Work: Conversations about Creating Change on
Apple
iHeartRadio
Spotify
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 13: Kerri and Chris Run a Marathon
Inspiring Journeys' own Kerri Nelson, and Chris Marino, whose incredible story can be heard on Episode 8 of Inspiring Journeys, completed the 2024 Boston Marathon!
We get to live vicariously through them on Marathon Monday as give their experiences from the Marathon Expo to the trip to the starting line, to the race itself. And a little potty talk in between.
This is a great episode for runners to either relive the historic marathon, or inspire them to want to run it. It is also great for non runners to go behind the scenes of a run.
This annual event is also the pinnacle of inspiration, which lives up to this podcast's name! By the time Kerri and Chris take the left on to Boylston, you'll be ready to lace up some running shoes yourself!
Also, this episode's 22 Too Many veteran is
Dirk Dastrup
March 22, 1999 – July 29, 2021
Dirk was an active-duty airman, stationed at Hurlburt Field in the Florida Panhandle.
Dirk Anthony Dastrup, was born and raised in Benson, AZ. Dirk had a heart of gold. His passion was always to rescue others. He always had an ear for his friends’ troubles. He loved the ocean. He had no problem swimming at 11 o’clock at night. He was learning to snorkel and scuba dive while stationed in Florida. His heart still belonged in the desert.
He loved Bath Bombs. He had a dream to serve Veteran Families with a package of Bath Bombs to honor their service. Mom is following by taking up his cause: Dirks Dream Bath Bombs Co.
Dirk suffered with Depression caused by Military Regulations. He was receiving counseling and medication, but to no avail. It wasn’t any source of help.
Dirk was 22 years old. He left behind his mom, his step father, his 6 siblings and father. His radiant smile, dreams and love are so truly missed.
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Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 12: Movetoday365 with Russ Rogers
On this episode, we welcome the incredible Russ Rogers to the show!
Russ is the author of a children's 5-book series, Today...
He is also the founder of the movement called Movetoday365. He encourages everybody to get some movement in and get outside.
As a part of Movetoday365, on the second Saturday of every month, friends and family gather together with Russ and go for a 2 mile walk . This is done in Santa Cruz, Ca, but can be done virtually as well.
In addition to discussing the origins and process of Russ writing the Today series, we talk about being active every day, and the importance of getting off devices and connecting in a real way.
This episode's 22 Too Many veteran is
Daniel McCoy
In Memory of PVT Daniel McCoy, US Army
April 13, 1993 – July 10, 2022
Ft. Campbell, Kentucky
“Daniel was unlike any human I’ve ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.
He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.
He loved his siblings very much. He was a blessing to those who got to know and love him.
He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places.” Shared by his mother, Leilani.
The states he called home were Florida and Illinois.
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You can purchase Russ' books on Amazon
You can also visit Russ on https://movetoday365.com/
You can also find him on:
Instagram (@MoveToday365)
Email: movetoday365@yahoo.com
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 11: A Spectator's View of the 2024 Boston Marathon
The 128th Boston Marathon took place on April 15, 2024. Your host, Paul Stroessner was in attendance for both the marathon and the expo, and this is his report.
This week's 22 Too Many veteran is
David Simpson
“My Cousin David took his own life. A few nights ago, he became one of the 22 US veterans that commit suicide daily. I know it was not always this way but it is this way now. This happens 22 times a day-people feel like I do starting 22 times a day. He was either the first or the last of the day. He said goodbye on the last day of May in the last hour in his time zone. The outcry of support was overwhelming. People know. This happens too much. He knew it happened too much.
David became medically disabled. He had PTSD and had also contracted Lyme disease during his many years in service. When he returned from service, work within his community and with his fellow veterans became his service. Many also remember him from the video below. He fought for the rights of those four legged soldiers. Now all the two legged ones need to stand up for him. Did this have to be? I don’t think so.
To know how to help veterans overcome suicide, one only needs to know what a veteran who overcame suicide knew. Andrew Jones with The Ripple Effect – Helping Veterans and Families HEAL explained how he did just that. He found words in that dark place that kept him from taking his own life – familiar words “Hold your position.” Hold your position, call for support. That is what a soldier does when he is in trouble. David didn’t have these words in that dark place. All military personnel should be given these words upon their exit into civilian life. If David had orders in respect to his own life, he would have followed them.
David, if I could have said anything to you on that last hour in May it would have been hold your position and call for support. And if I can say anything to the 22 that are starting to die today it is just that: HOLD YOUR POSITION. Why did you not have these words David Michael Simpson? I am so sorry. I cannot stop thinking them now. Hold your position. Call for support.
There are so many people, so many mothers, so many fathers and brothers, wives, husbands…children who wish that their loved one had received this order. But instead these soldiers just come back and die on American soil from unseen injuries they received in battle. PTSD is not a permanent thought process and suicide is not a consistent thought. They need an order to follow when they think these thoughts. Let’s give it to them. I ask for your help. All of you. Every single one of you reading this.
To the 22 veterans today who will face this darkness alone: Hold your position, call for support. You are an American life. It is the duty of the government and its military to protect you. If you are a threat to your own life, hold your position and call for support.
But I cannot say “that is an order”. I am a civilian surrounded by civilians who are watching them all die. So this is just a Facebook post.
They need an order to pull them back from the chaos. So give it to them.
David, support was on its way. You just had to hold your position.”
https://youtu.be/Cnf5QZ0rzzo?si=RGzj8JrMcyM6KSsG
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 10: Sobriety and Run Streaks with Marathon Panda Maurice Lowman
On this episode, we welcome the incredible and inspirational Maurice Lowman, also known as the Marathon Panda.
Maurice had gone from hitting rock bottom on the streets of Rhode Island to living the life of High fives and positive vibes, being sober since March 12, 2015, and continuing an outdoor run streak since January 1, 2016!
The 2024 Boston Marathon will be Maurice's 42nd marathon! He also runs half marathons and ultra marathons, and every other race you can think of!
Maurice now lives an incredible life of positivity, gratitude, and hope. So come check out his story and be inspired!
Maurice can be found on Instagram at @marathonpandamaurice
You may also support Maurice's charity for the Marathon - The Herron Project
This episode is also dedicated to the 22 Too Many veteran:
James Balmonte
January 17, 1998 – January 26, 2022
Load Master 21AS assigned to the 60th Air Mobility Wing, Travis AFB
SSgt James L. Balmonte was an instructor loadmaster in the 21st Airlift Squadron assigned to the 60th Air Mobility Wing, Travis Air Force Base, California as of October 2017. James was active duty, and he was part of the direct support of Operation Freedom Sentinel and Inherent Resolve.
James was a kind soul who would brighten the day of everyone he spoke to. He would use his comedic charm, cheerfulness, and great personality to make everyone feel welcomed. He had quick wit and a great sense of humor that made him a lot of friends and made people want to be around him. He was loyal to his job, his family, his friends, and his Beeliner family. He was the first person to stand up and help out wherever it was needed. He especially loved to talk about his culture, his life in Guam, and life outside the military. James enjoyed video games and hanging out with family and friends. He loved to travel around the world and try new things like snowboarding in Tahoe.
He joined the military in order to make a difference in this world. It gave him something to focus on that he could be proud of and that would constantly challenge him. He was a dedicated person at heart and put everything he had into everything he did.
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Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 9: Reflecting on Resilience
The Inspiring Journeys podcast is off to a hot start, featuring all incredible guests. On this episode, Kerri and Paul reflect on the resilience, power, and inspiration of each guest.
Let us know if you had any takeaways from anybody on the show so far.
Ret. NYPD Detective Andrew Liakos and SBA Member, Ret. Sgt. Edward Scali, have teamed up with their company Midnight Platoon to create a thoughtful tribute in honor of Police Officer Jonathan Diller. All profits from the shirt sales will go direct to the Diller family.
In the past Midnight Platoon has raised considerable funds for the families of fallen NYPD officers. You can see the new shirts and sweatshirts created in honor of P.O. DIller at the following link: https://midnight-platoon.com/search?q=diller&options%5Bprefix%5D=last
Episode 1: Defeating Anxiety with Misty Johnson
Misty can be found at:
Episode 2: Be Genuine with Jenn Gray
Jenn can also be found on:
Instagram: @imjenngray
TikTok: @imjenngray
Also, you can join Jenn's book club on Facebook
Episode 3: Integrate With Kate DeCosta
Kate can be found on:
Instagram: @integrate.with.kate
https://integratewithkate.net/
Episode 4: Reclaiming Your Life with Jessica Rae
Jessica can be found:
2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes
Episode 5: The Joy Hour with Tom Lyman
You can find Tom at
https://www.theconsiderategroup.com/
The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube.
Instagram: @tomthejoyhourguy
Episode 6: Project Accounted For with Eddie Scali
Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)
Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns
You can find Adriana at:
Instagram @SoulFriendYoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino
Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris Marino
We welcome Chris Marino back to the show! Chris was on episodes 51 and 52 of Journey of the Rhode Runner when he ran his first Boston Marathon in 2021.
Then on December 3, 2022, while out on a run, Chris survived a widowmaker heart attack (which has a 10-20% survival rate). Not only has Chris survived, but is thriving. On April 15, 2024, Chris will be running his first Boston Marathon since his heart attack!
In addition to his heart attack, we discuss Chris' son Braden and his rare disease, Adrenoleukodystrophy (ALD), which prompted Chris to run the Boston Marathon to begin with. And if this was not enough to take in, 3 weeks before Chris' heart attack, his wife Katie suffered a seizure!
In this epic-sode, we dive deep into each of these events. You will be truly inspired by this incredible Marino family! While many people would buckle under any of these events, the Marino family has not only survived, but are thriving!
This episode is also dedicated to the 22 Too Many veteran:
Ellis Weems
“Ellis was born in Landsthul, W. Germany on 21 June 1992 (the summer solstice). I was still in the military, and he was the joy of my life! He was raised in Harper Woods, Michigan. Ellis was my only child, and my mirror image who left this Earth far too soon. He loved life, and loved to put a smile on the faces of those who came in contact with him. He was active in soccer, baseball and an extreme skateboarder. He loved to eat – my goodness, my grocery bill stayed high when he was home! He was a free-spirit; always soaking up the information he received from others so that he can master it in his own life. I miss his smile and our conversations about life. I miss my Son every single day…15 July 2016 will be a constant reminder that the joy of my life is no longer here…” shared by his mom, Theresa
In the spring of 2017, Theresa ran a 5k in memory of Ellis at Ft. Bragg, NC.
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Please feel free to donate to Chris' charity #BFightsALD to help fight and bring attention to ALD.
Also mentioned in this episode is the miracle worker, Kate DeCosta of Integrate With Kate, who helped Paul figure out a lifelong battle of mysterious headaches.
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 7: Inspiring Journey of SoulFriend Yoga with Adriana Ferns
Adriana Ferns is not only a co-host of Inspiring Journeys, but also a partner in the female owned and run business, SoulFriend Yoga. SoulFriend has been an online business for the past 3+ years, selling well-sourced, safe materials for their yoga mats and clothes. Not only do they have great quality clothes, mats, and accessories, but they support great causes, such as At-Risk communities and animal shelters.
They were recently going to open a physical store (the weekend of this recording). Unfortunately, it fell through at the last moment. In this episode, you will hear about the setbacks and wins of a young, start-up business. Entrepreneurs will be able to relate to this episode.
And Adriana's attitude and mindset is very inspiring! So come along for the ride as great things will be happening!
Also, pay attention. You may find out how to get a super discount code, and there is a giveaway contest!
Also, today's 22 Too Many veteran is:
Deana Orellana
Shared by her sister, Robin: “We lost Deana to a PTSD-related suicide on March 4, 2016. We didn’t even know about her diagnosis. My sister was one of the funniest and strongest women I ever knew. From a very young age, she always excelled at athletics. Her success in soccer came from her love of the game, hard work, and perseverance. Deana never failed at anything she put her mind to.
She was a fun-loving and caring daughter, aunt, sister, and friend. She was an amazing scholar. She was an outstanding Marine and had recently found her calling to share her love of health and fitness with others.
Deana was so brave. She served on one of the first Female Engagement Teams (FET) in OEF (Operation Enduring Freedom – Afghanistan). She never shared what she saw and went through over there. She only said it forever changed her.
Although Deana’s passing is tragic, my family is trying to raise PTSD and suicide awareness by sharing her story and keeping her memory alive.”
Resting Place: Sacred Heart Cemetery, Monongahela, PA
Deana home state is Pennsylvania and her last residence was North Carolina
You can find Adriana at:
Instagram @SoulFriendYoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 6: Project Accounted For with Eddie Scali
We have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer.
These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a private law enforcement online community where people can lean on each other in times of need. This led him to the amazing Project Accounted For community, which is open to everybody.
We talk to the charismatic Eddie about is experience as a volunteer firefighter at the time of the 9/11 terror attacks, his time in law enforcement, And we gain a whole new perspective of what first responders have to deal with several times a day, and how they cope with the pressure.
Eddie truly is inspiring, and is making the world a better place by building some incredible communities.
Also, we kick it a little old school, Rhode Runner style, as Eddie talks about signing up for the Long Island Half Marathon, which is taking place on May 5, 2024. He is doing this in support of the amazing organization, P.S. I Love You Day, which is a registered non-profit organization in New York State, dedicated to eradicating the stigma around mental health.
Also, today's 22 Too Many veteran is:
Cody Hooks
USAF 802nd Security Forces Squadron
Lackland AFB
from his mom:
“My son, Cody, was loved by all who knew him; he never met a stranger. Cody always had a desire to serve in the military since he was little; he was involved all 4 years of High school in the ROTC program, where his Senior year made the highest rank as Captain. Upon graduating high school he joined the USAF and served from 2010-2013. Cody deployed to Kuwait in 2011. Cody loved spending time with family and friends.
I will never understand why this happened but will forever keep his memory alive and try to help other families cope with the loss of a child. I have joined TAPS and they have helped me understand more about military suicides, I hope one day the number will be 0 and not 22+.
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Other mentions include Deemed Fit Clothing
Eddie can be found in his Facebook group Project Accounted For and also on Instagram (@project_accounted_for)
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 5: The Joy Hour with Tom Lyman
Brace yourselves for a powerful episode! At the time of this recording, Tom Lyman has been sober for 26 months, and has started the massively growing non-profit organization, The Considerate Group.
Tom gets very vulnerable with us, talking about his dark days, going on the verge of losing everything, and rising out of the ashes to starting Joy Hour and The Considerate Group.
The aim of The Considerate Group is to create a culture of connection, providing a space of connection, healing, recovery and support. In addition of support classes and workshops, the centerpiece is organization is Joy Hour. What started as a group of 30 people gathering together for family fun, games, and activities, grew to over 200 people within a few weeks, and has been multiplying ever since. In just over 70 Joy Hour events, over 10,000 different people have attended!
And if that was not enough, Tom has created The Joy Hour Podcast, where Tom interviews guests about hope, resilience, healing, and transformation.
Tune in to hear about Tom's incredible transformation and inspiring journey!
Today's 22 Too Many veteran is
Daniel McCoy
In Memory of PVT Daniel McCoy, US Army
April 13, 1993 – July 10, 2022
Ft. Campbell, Kentucky
“Daniel was unlike any human I’ve ever known. Smart, funny, loving, kind, and edgy! He was a sponge and soaked up information – he was smarter than most. He did life his way, and we respected that so much.
He loved hanging with his friends and his dog, taking walks in nature, and being the best comedian and prankster! He enjoyed cooking for his dad. He was big into nature and loved learning. His drawing abilities were astonishing. Artistic, smart, and hilarious are characteristics that describe him so well.
He loved his siblings very much. He was a blessing to those who got to know and love him.
He lived in Pecatonica, IL and Wildwood, FL, and has treasured friends in both places.” Shared by his mother, Leilani.
The states he called home were Florida and Illinois.
His resting place is with his family in Florida.
You can find Tom at
https://www.theconsiderategroup.com/
The Joy Hour Podcast, which can also be found on all podcasting apps as well as YouTube.
Instagram: @tomthejoyhourguy
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 4: Reclaiming Your Life with Jessica Rae
Today we welcome the amazing Jessica Rae to the show! Jessica is a mentor/coach, author, creator, and speaker who helps women, especially single moms, break free and reclaim their life and independence. She is able to do this through the lessons she learned from her own experiences, which includes past toxic relationships and a scammer. Jessica not only survived, but has thrived, and is able to continue to be an awesome mom, and help others.
Jessica can be found:
2 accounts on Instagram: @truly.jessicarae and @digital.fierce.femmes
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
Inspiring Journeys can be found on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 3: Integrate With Kate DeCosta
Today's guest, Kate DeCosta, is on an inspiring journey. Kate was having some major health issues that doctors couldn't figure out. But that wasn't going to stop her! Kate's passion for health led her on a path of over a decade of researching and studying different symptoms, ailments, and treatments which led her to go to school at the Institute for Integrative Nutrition.
Kate is now a certified health coach. If you are struggling with your physical or mental health, and know that you need to make changes, but don't know where to begin, Kate is here to facilitate your healing using a holistic approach that integrates your mind, body, and soul.
Kate can be found on:
Instagram: @integrate.with.kate
https://integratewithkate.net/
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
You can follow Inspiring Journeys on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 2: Be Genuine with Jenn Gray
I hope you're all ready to be fired up and inspired today! Kerri and Paul welcome Jenn Gray to the show. Jenn has been on an adventurous and inspiring life journey. She is the proud single mom of 4 children, and an entrepreneur.
On this episode, Jenn gets vulnerable as we dive into her challenges as she has transformed her life by being her genuine, authentic self.
Despite what we see on social media, everybody has challenges to overcome. But we don't have to do it alone. So lets join our friend Jenn, and overcome our challenges together.
Today's 22 Too Many veteran is
Christopher Cooper
Christopher was from Magnolia, Texas, and served from 2004 until 2008. He completed basic in South Carolina and was stationed at Ft. Hood and was a specialist. He served a year in Korea and a year in Iraq. Christopher loved the Houston Texans, the Houston Astros and the Rockets. He loved music and his family. He had a heart of gold and a smile that would light up a room when he walked in. He struggled with PTSD and depression and got to where he couldn’t fight the demons anymore. There were issues with the VA and his payments as well, as bills for his rent, phone and groceries continued to pile up.
Jenn can also be found on:
Instagram: @imjenngray
TikTok: @imjenngray
Also, you can join Jenn's book club on Facebook
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
You can follow Inspiring Journeys on:
Instagram: @InspiringJourneysPod
You can also download and subscribe to the Inspiring Journeys Podcast at:
Episode 1: Defeating Anxiety With Misty Johnson
Inspiring Journeys welcomes our first guest, Misty Johnson! Misty had suffered from crippling anxiety. This anxiety contributed to Misty not being able to go to the gym for 7 years. But now she has returned stronger than ever!
Check out this episode to find out how she did it, and learn some advice for people who struggle from anxiety, and how to overcome it.
Misty has lived an incredible journey so far. Be inspired by her strength, resilience, and grit!
Also, this episode is dedicated to our 22 Too Many Veteran
Chuck Stayton
Charles Brandon “Chuck” Stayton, 29, died Tuesday, Feb. 1, 2011, at his home.
He was born Aug. 25, 1981, in Benton, IL. He was a 1999 graduate from Benton Consolidated High School. He joined the U.S. Army, serving from January 2000 to August 2003 with the 82nd Airborne Division, 307 Engineer Battalion. He earned an associate degree from Rend Lake College in 2006.
Chuck was an avid hunter and fisherman. Chuck loved his family and friends. He was a wonderful father and husband.
Misty can be found at:
Facebook - Grow With Misty
Inspiring Journeys is now on Instagram: @InspiringJourneysPod
Facebook - Inspiring Journeys
and can be emailed at InspiringJourneysPod@gmail.com
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Inspiring Journeys Podcast at: